
Is Ego your enemy?
Self-assessment of your ego and your idol. The word ego is used in multiple contexts. Eckhart Tolle, a spiritual teacher and self-help...
Jul 23, 20225 min read
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Am I biased...or just negative?
Negativity Bias – Teflon vs Velcro I’d been seeing a therapist for about 6 months. Reflecting on the progress I was making around...
Mar 13, 20223 min read
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Alcohol...a new Chapter!
On Friday 2nd July 2021 during a mindfulness course, I was introduced to the poem 'Autobiography in Five Short Chapters' by Portia...
Nov 9, 20215 min read
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Where Does your Ladder Lead?
On 6th March 2020 I reached the top of the ladder...only to find it was leaning up against the wrong wall! Having co-founded Focus Group...
Oct 10, 20215 min read
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Don't Suffer in Silence...
Owning and running a business is a privilege that few get the opportunity to experience, but for those who brave the choppy waters of...
Sep 18, 20203 min read
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