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Self-assessment of your ego and your idol. The word ego is used in multiple contexts. Eckhart Tolle, a spiritual teacher and self-help...

Negativity Bias – Teflon vs Velcro I’d been seeing a therapist for about 6 months. Reflecting on the progress I was making around...

On Friday 2nd July 2021 during a mindfulness course, I was introduced to the poem 'Autobiography in Five Short Chapters' by Portia...

On 6th March 2020 I reached the top of the ladder...only to find it was leaning up against the wrong wall! Having co-founded Focus Group...

Owning and running a business is a privilege that few get the opportunity to experience, but for those who brave the choppy waters of...